Practical Suggestions For Achieving Your 2024 Resolutions
Published Friday, January 12, 2024 at: 8:42 AM EST
New Year’s resolutions usually fail because they‘re often too hard to achieve. After six months, only 10% of people who make resolutions achieve them or remain committed to them, , according to a study by Dr. Mark Griffiths, a Chartered Psychologist and Distinguished Professor of Behavioral Addiction at the Nottingham Trent University. What can you do to make financial, medical, or other personal resolutions more likely to be achieved?
Say It. Telling your spouse, friend, or even an acquaintance about your resolution may make you more likely to follow through.
Write it. Pinning the document to your home screen may help. Or share a written resolution on social media to motivate.
Make It Really Easy. Don’t make this too hard. In fact, set a goal that is small, short-term, and that you should be able to achieve.
Rats Outperform Humans. Humans think they can outsmart markets, but rats are instinctually better investors. That’s the conclusion of several research studies of behavioral psychology. Be humble. Instead of resolving to pay down all your credit cards, maybe just resolve to pay down your largest debt, for example.
Enlist A Partner. if you are married, and both you and your mate both need to change bad financial or health habits, it’s wise to enlist your spouse. For one spouse to go it alone while the other continues their bad habits makes changing much harder. Changing your behavior is easier when you have someone doing it with you.
Be Prepared For Setbacks. Dr. Griffiths says lapsing back into a bad habit is common but doesn’t mean you should give up entirely. Changing a bad behavior you’ve been doing for many years probably will take time. Instead of feeling guilty or defeated, try to get back on track the very next day.
If these suggestions sound daunting, don’t be discouraged. Individuals who make resolutions are much more likely to achieve their goals than those who make no resolutions.
Nothing contained herein is to be considered a solicitation, research material, an investment recommendation, or advice of any kind, and it is subject to change without notice. Any investments or strategies referenced herein do not take into account the investment objectives, financial situation or particular needs of any specific person. Product suitability must be independently determined for each individual investor. Tax advice always depends on your particular personal situation and preferences. You should consult the appropriate financial professional regarding your specific circumstances. The material represents an assessment of financial, economic and tax law at a specific point in time and is not intended to be a forecast of future events or a guarantee of future results. Forward-looking statements are subject to certain risks and uncertainties. Actual results, performance, or achievements may differ materially from those expressed or implied. Information is based on data gathered from what we believe are reliable sources. It is not guaranteed as to accuracy, does not purport to be complete, and is not intended to be used as a primary basis for investment decisions. This article was written by a professional financial journalist for Advisor Products and is not intended as legal or investment advice.
©2024 Advisor Products Inc. All Rights Reserved.
- A Sign Of Progress In Solving U.S. Economic Problems
- Fed Keeps Rates Unchanged; Expects Easing In 2024
- Have You Logged Into Your Social Security Account?
- The Great Fake Out Of 2023 Is Poised To Extend Into 2024
- Test Your Financial Planning IQ
- Financial Crime Snitches Are In Stitches, Exacting Revenge Against Dishonest Former Employers
- Amid A Confluence Of Crises, Keep Financial History Top Of Mind
- The Federal Reserve Decided Not To Raise Rates
- Finding The Truth About Long-Term Investing Is Too Hard
- Office Space Reckoning May Trigger Turmoil In Commercial Real Estate
- The Conference Board Predicts Short, Mild Recession For First Half Of 2024
- Strategic Investing Amid The Hot Labor Market
- The Coming Reversal of Tax Cuts and Jobs Act Will Be a Financial Setback for America’s High-Income-Earners and High Net-Worth Individuals
- What The Federal Reserve Decided Today
- Five Tips For Grandparents Caring For Infants